Is Meijer Artisan Mediterranean Topped Focaccia Bread Low FODMAP?

Ingredients

BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DURUM WHEAT FLOUR, OLIVE OIL, SALT, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES, WHITE VINEGAR, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), DEXTROSE, PASTEURIZED MILK, CHEESE CULTURE, ANNATTO COLOR, GREEN AND RED PEPPER STRIPS, CITRIC ACID, CALCIUM CHLORIDE, RED ONION, BASIL, OREGANO, GRANULATED GARLIC, SOY LECITHIN, WHOLE EGG

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf