Is Meijer Broccoli Cheese Soup, Broccoli Cheese Low FODMAP?
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Ingredients
CHICKEN BROTH, BROCCOLI, LIGHT CREAM, PASTEURIZED PROCESS CHEDDAR CHEESE FOOD (CHEDDAR CHEESE [MILK CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, MILKFAT, SALT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO EXTRACT [FOR COLOR]), WATER, CORN STARCH, CONTAINS 2% OR LESS OF: CARROTS, BUTTER (CREAM, SALT), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), WHEAT FLOUR, DISTILLED VINEGAR, SALT, ANNATTO (FOR COLOR), NISIN PREPARATION AND SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.