Is Meijer Fire Roasted Street Corn Dip Roasted Sweet Corn, Jalapeños, Parmesan Cheese, Green Onion, and Spices Blended With Cream Cheese and Sour Cream, Fire Roasted Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- garlic powder
- aged cayenne red peppers
- green onion
- whey
- carob bean and
- +2 more
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
ROASTED SWEET CORN [SWEET YELLOW CORN], CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], SOUR CREAM [CULTURED MILK AND CREAM, WHEY, MODIFIED CORN STARCH, GUAR GUM, SODIUM PHOSPHATE, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE)], JALAPENOS [JALAPENO PEPPERS, WATER, VINEGAR, SALT, MALIC AND LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE AND SODIUM METABISULFITE (PRESERVATIVES), YELLOW 5], PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING], WHITE VINEGAR (WHITE DISTILLED VINEGAR, WATER), GREEN ONION, HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER], SALT, GRANULATED GARLIC, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), LIME JUICE, GROUND CAYENNE PEPPER, CUMIN, PAPRIKA, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Dip · Spreadable