Is Meijer Frederik's Sweet Peach Salsa, Sweet Peach Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

peach juice
granulated garlic
onions
peaches
tomato paste
tomato puree
tomatoes in tomato juice

peach juice

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

granulated garlic

onions

peaches

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

TOMATOES IN TOMATO JUICE, PEACHES, ONIONS, BROWN SUGAR, TOMATO PUREE (TOMATO PASTE, WATER), CILANTRO, SALT, PEACH JUICE, GREEN CHILES, LIME JUICE, HABANERO PEPPERS, GRANULATED GARLIC, CUMIN.

Check Meijer Frederik's Sweet Peach Salsa, Sweet Peach against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.