No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Meijer Frederik's Tres Chiles Street Taco Sauce, Tres Chiles Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, CANOLA OR SOYBEAN OIL, RED BELL PEPPER PUREE (RED BELL PEPPERS, CITRIC ACID), AJI AMARILLO PEPPER PUREE (AJI CHILE PEPPERS, CITRIC ACID), APPLE CIDER VINEGAR, EGG YOLK (EGG YOLK, SUGAR), CANE SUGAR, TOMATO PASTE, SEA SALT, NATURAL FLAVOR, GUAJILLO CHILE PEPPERS, LIME JUICE CONCENTRATE, CHIPOTLE PEPPER POWDER, XANTHAN GUM, ONION POWDER, DEHYDRATED GARLIC, VITAMIN E ADDED TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle

Flavor
SpicySavorySmokyGarlicky
Texture
Creamy
Commonly used for
ToppingDippingCookingMeal Prep
Low FODMAP? Meijer Frederik's Tres Chiles Street Taco Sauce, Tres Chiles | Spoonful