Is Meijer Frederik's Zesty Cocktail Seafood Sauce, Zesty Cocktail Low FODMAP?

Ingredients

HORSERADISH (HORSERADISH, VINEGAR, SALT), TOMATO PASTE, CANE SUGAR, WATER, DISTILLED VINEGAR, SEA SALT, MUSTARD FLOUR, DEHYDRATED GARLIC, DEHYDRATED ONION, CAYENNE PEPPER, XANTHAN GUM, VITAMIN E ADDED TO PROTECT FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle