Is Meijer Fredrik's Fudge Creme Cookies, Fudge Creme GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

invert sugar, corn starch, salt, unsweetened chocolate, leavening
unsweetened chocolate
cocoa

invert sugar, corn starch, salt, unsweetened chocolate, leavening

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (HYDROGENATED COCONUT OIL, PALM AND CANOLA OILS), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: INVERT SUGAR, CORN STARCH, SALT, UNSWEETENED CHOCOLATE, LEAVENING (BAKING SODA), SOY LECITHIN, NATURAL FLAVOR, COLOR (CONTAINING CARAMEL).

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