Is Meijer Frozen Stuffed Chicken Cordon Bleu, 30 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cooked ham - water added
cheese cultures
parmesan cheese
cream
swiss cheese
american cheese
pasteurized cow's milk
cured with water
cultured milk

cooked ham - water added

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast With Rib Meat (Containing Up To 11% Of A Solution Of Water, Sodium Phosphate, Roast Chicken, Salt, Sugar, Onion Powder, Natural Flavoring), Enriched Bleached Wheat Flour (With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Swiss And American Cheese (Swiss Cheese (Cultured Milk And Skim Milk, Salt, Enzymes), American Cheese (Cultured Milk, Salt, Enzymes), Cream, Sodium Phosphate, Salt), Cooked Ham - Water Added (Cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Water, Salt, Whey, Yellow Corn Flour, Roast Chicken, Buttermilk Powder, Dextrose, Sugar, Spice, Soybean Oil, Romano And Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Sodium Silicoaluminate (Anti-caking), Sorbic Acid , Enzymes), Yeast, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Natural Flavorings, Colored With: Oleoresin Paprika, Annatto Extract, Oleoresin Turmeric, Prebrowned In Vegetable Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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