Is Meijer Frozen Stuffed Chicken Cordon Bleu, 30 oz Low FODMAP?
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Why it's not low FODMAP
- onion powder
- natural flavorings
- whey
- enriched bleached wheat flour
- natural flavoring
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Chicken Breast With Rib Meat (Containing Up To 11% Of A Solution Of Water, Sodium Phosphate, Roast Chicken, Salt, Sugar, Onion Powder, Natural Flavoring), Enriched Bleached Wheat Flour (With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Swiss And American Cheese (Swiss Cheese (Cultured Milk And Skim Milk, Salt, Enzymes), American Cheese (Cultured Milk, Salt, Enzymes), Cream, Sodium Phosphate, Salt), Cooked Ham - Water Added (Cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Water, Salt, Whey, Yellow Corn Flour, Roast Chicken, Buttermilk Powder, Dextrose, Sugar, Spice, Soybean Oil, Romano And Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Sodium Silicoaluminate (Anti-caking), Sorbic Acid , Enzymes), Yeast, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Natural Flavorings, Colored With: Oleoresin Paprika, Annatto Extract, Oleoresin Turmeric, Prebrowned In Vegetable Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Meijer Frozen Stuffed Chicken Cordon Bleu, 30 oz is available at 1 retailer
About this product
Frozen Meal · Frozen