Is Meijer Gourmet Griller Potato Hamburger Bun, 8 ct Low FODMAP?
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Ingredients
Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid), Water, Sugar, Yeast, Dehydrated Potato Flakes, Wheat Gluten, Wheat Starch, Wheat Protein Isolate, Oil Blend (Soybean, Palm Fruit And Canola Oils), Salt, Mono & Diglycerides, Natural And Artificial Flavors, Lactic Acid, Yellow Corn Flour, Spice Oils (Turmeric And Annatto), Calcium Propionate (A ), Sodium Stearoyl Lactylate, Calcium Sulfate, Vinegar, Dextrose, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene (For Coloring), Modified Corn Starch, Sodium Alginate, Polysorbate 60, Topped With Wheat Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.