Is Gourmet Cut Potato Snack Low FODMAP?
Description
Trader Joe's Crunchy Curly Potato Snack is a lentil and potato snack that is gluten-free. This snack combines the flavors of lentils and potatoes to create a crispy and satisfying treat. It is suitable for those following a gluten-free diet. No additional information about what people say or appreciate about the product is provided.
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Why it's a maybe for low FODMAP
- soy
- lentil flour
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Trader Joe's Crunchy Curly Potato Snack is a lentil and potato snack that is gluten-free. This snack combines the flavors of lentils and potatoes to create a crispy and satisfying treat. It is suitable for those following a gluten-free diet. No additional information about what people say or appreciate about the product is provided.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Lentil Flour, Potato Starch, Soybean Oil, Safflower Oil And/or Sunflower Oil, Salt. Contains Soy. May Contain Traces Of Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Crunchy curls
Lentil and potato crips are so crunchy and tasty. Much better than regular potato chips
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About this product
Chips · Slice