Is Meijer Original Asiago Dip, 7 oz Low FODMAP?
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Ingredients
CREAM CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, GUAR GUM]), MAYONNAISE (SOY BEAN OIL, CORN SYRUP, WATER, EGG YOLK, DISTILLED VINEGAR, CIDER VINEGAR, SALT, CALCIUM DISODIUM EDTA [PRESERVATIVE], ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, NATURAL CHEESE FLAVOR (ASIAGO TYPE) (CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, ANHYDROUS MILKFAT, SALT, NATURAL FLAVORS, SODIUM CITRATE, XANTHAM GUM, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PHOSPHATE), GARLIC, SPICES, POTASSIUM SORBATE [PRESERVATIVE].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.