Is Meijer Pimento Cheese Dip, Pimento Low FODMAP?

Ingredients

CHEDDAR (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES AND ANNATTO {COLOR}], POTATO AND CORN STARCHES [ANTI-CAKING AGENTS], NATAMYCIN [MOLD INHIBITOR]), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS [CAROB BEAN, XANTHAN, GUAR GUM]), PIMENTOS (PEPPERS, WATER, CITRIC ACID, CALCIUM CHLORIDE), SHARP CHEDDAR (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT, MAY INCLUDE ANNATTO WHEN ADDED FOR COLOR), WATER, MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), SALAD DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED CORN STARCH, EGGS, SALT, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE [PRESERVATIVE], PAPRIKA, SPICE, DRIED GARLIC), PICKLED JALAPENO (JALAPENO PEPPER, WATER, VINEGAR, SALT, MALIC ACID, LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE], YELLOW 5), SUGAR, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], LEMON OIL), CIDER VINEGAR (APPLE JUICE, WATER), GRANULATED GARLIC, ONION POWDER, PAPRIKA, SALT, CRUSHED RED PEPPER, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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