Is Meijer Scarecrow Roasted Salted Peanuts, Semi Sweet Chocolate Chunks, Reese's Pieces & Roasted Salted Cashews Trail Mix, Scarecrow GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- semi-sweet chocolate chunks
- milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROASTED SALTED PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT, MILK), REESE'S PIECES (SUGAR, PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL, SOYBEAN OIL], CORN SYRUP SOLIDS, DEXTROSE, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, CORN SYRUP, SALT, ARTIFICIAL COLOR [INCLUDING YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE], MODIFIED CORNSTARCH, CONFECTIONER'S GLAZE, LECITHIN [SOY], VANILLIN [ARTIFICIAL FLAVOR], CARNAUBA WAX, MILK), ROASTED SALTED CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED OIL, SOYBEAN AND/OR SUNFLOWER SEED OIL], SEA SALT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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