Is Meijer Snack Nut Bars Dark Chocolate Nuts & Sea Salt Vegan?

Ingredients

Almonds, Peanuts, Semisweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Inulin, Palm Oil, Whole Grain Brown Rice Flour, Cocoa Powder, Honey, Cane Sugar, Sea Salt, Natural Flavor, Soy Lecithin, Agar Contains Peanuts, Almonds and Soy. It may also contain Cashews, Pecans, coconut, walnuts, Brazil Nuts, Milk, Egg and Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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