Is Meijer Spinach Dip, Spinach GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- cultured sour cream
- 2% distilled vinegar
- garlic
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CULTURED SOUR CREAM (NONFAT MILK, CREAM, WHEY, CORN STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, CULTURES, POTASSIUM SORBATE (PRESERVATIVE)), SPINACH, MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, CONTAINS LESS THAN 2% DISTILLED VINEGAR, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), WATER CHESTNUTS (SLICED WATER CHESTNUTS, WATER, CITRIC ACID), VEGETABLE SOUP SEASONING (DEHYDRATED VEGETABLES [CARROT, ONION, LEEK, GARLIC], SALT, POTATO STARCH, DEXTROSE, HYDROLYZED VEGETABLE PROTEIN [CORN, SOY AND WHEAT], LACTOSE, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, SUGAR, CITRIC ACID, TARTARIC ACID, SPICE, TURMERIC FOR COLOR. LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Dip · Spreadable