Is Meijer Strawberry Flavored Fruit & Grain Breakfast Bars, Strawberry Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant concentrate
fructose
apple powder
apple puree
honey
whey powder
molasses
soluble corn fiber
+4 more

blackcurrant concentrate

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

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Ingredients

STRAWBERRY FLAVORED FILLING (SUGAR, GLYCERIN, CORN SYRUP, STRAWBERRY PUREE, APPLE PUREE, MALTODEXTRIN, WATER, APPLE POWDER, PECTIN, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, CITRIC ACID, MALIC ACID, MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE, NATURAL FLAVOR, BLACK CARROT CONCENTRATE, MONOGLYCERIDES, CARROT AND BLACKCURRANT CONCENTRATE, ANNATTO, POTASSIUM SORBATE A PRESERVATIVE, BETA-CAROTENE, CALCIUM STEARATE, ASCORBIC ACID - A PRESERVATIVE), WHOLE OAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, SOLUBLE CORN FIBER, INVERT SUGAR, WHOLE ROLLED OATS, SUGAR, FRUCTOSE, MOLASSES, VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE [VITAMIN B3], REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMINE HYDROCHLORIDE [VITAMIN B1], PALMITATE [VITAMIN A], FOLIC ACID), WHEY POWDER, NATURAL FLAVOR, CELLULOSE GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), HONEY, SODIUM BICARBONATE, SALT, SOY LECITHIN, SODIUM PROPIONATE - A PRESERVATIVE, GUAR GUM, WHEAT GLUTEN, LIQUID WHOLE EGGS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.