Is Meijer Strawberry Prosecco Trail Mix, Strawberry GERD Friendly?
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Why it's not GERD friendly
- semi-sweet chocolate chips
- unsweetened chocolate
- citric acid
- strawberry shortcake chocolate chip cookie dough bites
- dark chocolate coated strawberries
- cocoa butter
- chocolate liquor
- dark chocolate
- milk
- whole milk powder
- nonfat milk powder
- milk sugar
semi-sweet chocolate chips
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROASTED & SALTED PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), STRAWBERRY SHORTCAKE CHOCOLATE CHIP COOKIE DOUGH BITES (WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN (AN EMULSIFIER), AND VANILLA), COOKIE DOUGH [WHEAT FLOUR, SUGAR, HYDROGENATED PALM KERNEL OIL (CONTAINS SOY LECITHIN), SEMI-SWEET CHOCOLATE CHIPS {SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER)}, CORN SYRUP, WATER, FRUCTOSE, MOLASSES, GLYCERIN, SALT, NATURAL FLAVOR (CONTAINS MILK), SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, XANTHAN GUM, TBHQ AND CITRIC ACID {PRESERVATIVES ADDED TO PROTECT FLAVOR}], CONFECTIONER'S GLAZE, COCOA BUTTER, GUM ARABIC, NATURAL FLAVORS, RED 40), RAISINS (RAISINS, VEGETABLE OIL [SUNFLOWER, SOY, AND/OR CANOLA OIL]), SPARKLING ARTIFICIALLY FLAVORED PROSECCO CORDIALS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA), CANE SUGAR, POPPING CANDY (SUGAR, LACTOSE (MILK SUGAR), CORN SYRUP, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (RED 3), PROCESSED WITH CARBON DIOXIDE), MICA-BASED PEARLESCENT PIGMENT TITANIUM DIOXIDE [COLOR], SOY LECITHIN, GUM ARABIC, CORN STARCH, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS), DARK CHOCOLATE COATED STRAWBERRIES (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA), STRAWBERRIES [SUGAR, CITRIC ACID, RED 40, SULFITES (PRESERVATIVE}], STRAWBERRY FLAVOR, CONFECTIONER'S GLAZE, ARTIFICIAL FLAVORS, GUM ARABIC).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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