Is Meijer Strawberry Prosecco Trail Mix, Strawberry Low FODMAP?
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Ingredients
ROASTED & SALTED PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), STRAWBERRY SHORTCAKE CHOCOLATE CHIP COOKIE DOUGH BITES (WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN (AN EMULSIFIER), AND VANILLA), COOKIE DOUGH [WHEAT FLOUR, SUGAR, HYDROGENATED PALM KERNEL OIL (CONTAINS SOY LECITHIN), SEMI-SWEET CHOCOLATE CHIPS {SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER)}, CORN SYRUP, WATER, FRUCTOSE, MOLASSES, GLYCERIN, SALT, NATURAL FLAVOR (CONTAINS MILK), SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, XANTHAN GUM, TBHQ AND CITRIC ACID {PRESERVATIVES ADDED TO PROTECT FLAVOR}], CONFECTIONER'S GLAZE, COCOA BUTTER, GUM ARABIC, NATURAL FLAVORS, RED 40), RAISINS (RAISINS, VEGETABLE OIL [SUNFLOWER, SOY, AND/OR CANOLA OIL]), SPARKLING ARTIFICIALLY FLAVORED PROSECCO CORDIALS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA), CANE SUGAR, POPPING CANDY (SUGAR, LACTOSE (MILK SUGAR), CORN SYRUP, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (RED 3), PROCESSED WITH CARBON DIOXIDE), MICA-BASED PEARLESCENT PIGMENT TITANIUM DIOXIDE [COLOR], SOY LECITHIN, GUM ARABIC, CORN STARCH, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS), DARK CHOCOLATE COATED STRAWBERRIES (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA), STRAWBERRIES [SUGAR, CITRIC ACID, RED 40, SULFITES (PRESERVATIVE}], STRAWBERRY FLAVOR, CONFECTIONER'S GLAZE, ARTIFICIAL FLAVORS, GUM ARABIC).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.