Is Meiji Hello Panda Fun Filled Biscuit Treats Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
skim milk powder
whole milk powder
lactose
permitted flavouring
yoghurt
beet red
yoghurt powder
+2 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+6 more in the app

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Ingredients

Wheat Flour, Vegetable Oil (palm, Emulsifier (polyglycerol Esters Of Fatty Acids), Sugar, Whey Powder, Lactose, Emutsifiers (soya Lecithin, Sucrose Esters Of Fatty Acids), Whole Milk Powder. Seasoning [maltodextrin, Hydrolysed Vegetable Protein, Yoghurt Powder (skim Milk Powder, Whey Powder, Milk Fat), Flavour Enhancers (disodium 5'-guanylate, Disodium 5-inosinate)]. Leavening Agents (ammonium Bicarbonate, Sodium Bicarbonate), Strawberry Powder (0.4%), Salt, Natural Colourings [beet Red, Plain Caramel (ins 150a)]. Malt Extract (barley), Yeast Powder, Artificial Flavourings (strawberry, Yoghurt), Acidity Regulator (citric Acid, Contains Permitted Flavouring And Colouring. Contains Emulsifiers And Acidity Regulator As Permitted Food Conditioner. Food Additives Derived From Plant And Synthetic Origin. Vegetable Oil (palm) Is Plant Origin. Contains: Wheat, Barley (cereals Containing Gluten), Milk And Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.