Is Meiji Yan Yan Chocolate and Strawberry Biscuit Low FODMAP?

Ingredients

Wheat Flour, Vegetable Oils (Palm, Soybean, Canola), Sugar, Whole Milk Powder, Skim Milk Powder, Whey Powder, Cocoa Mass, Cocoa Powder, Lactose, Emulsifiers (Soy Lecithin, Propylene Glycol Esters Of Fatty Acids, Disodium Phosphate), Leavenings (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Cheese Powder (Cheddar Cheese, Whey, Lactic Acid), Autolyzed Yeast Extract, Strawberry Powder, Artificial Flavors, Natural Colors (Beet Red, Beta-carotene), Enzyme (Papain), Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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