Is Meiji Yan Yan Chocolate Creme Cracker Sticks With Dip Vegan?

Ingredients

Wheat flour, vegetable oil (palm, soybean, high oleic palm, and hydrogenated rapeseed oils with mixed tocopherols for freshness), sugar, milk, nonfat milk, chocolate, contains 2% or less of artificial flavor, caramel color, cheese powder, cocoa powder, leavening (ammonium bicarbonate, baking soda), salt, soy lecithin (an emulsifier), yeast. Contains: milk, soy, wheat. May contain coconut, sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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