Is Meiji Yan Yan Vanilla Creme Cracker Stick With Dip, Vanilla Creme Dairy Free?

Ingredients

WHEAT FLOUR, VEGETABLE OIL (PALM, SOYBEAN, HIGH OLEIC PALM AND HYDROGENATED RAPESEED OILS WITH MIXED TOCOPHERO. FOR FRESHNESS), SUGAR, LACTOSE, MILK, NONFAT MILK, CONTAINS 2% OR LESS OF ARTIFICIAL FLAVOR, CARAMEL COLOR, CHEESE POWDER, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SALT, SOY LECITHIN (AN EMULSIFIER), YEAST.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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