Is Meiji Yan Yan Vanilla Creme Cracker Stick With Dip, Vanilla Creme Gluten Free?

Ingredients

WHEAT FLOUR, VEGETABLE OIL (PALM, SOYBEAN, HIGH OLEIC PALM AND HYDROGENATED RAPESEED OILS WITH MIXED TOCOPHERO. FOR FRESHNESS), SUGAR, LACTOSE, MILK, NONFAT MILK, CONTAINS 2% OR LESS OF ARTIFICIAL FLAVOR, CARAMEL COLOR, CHEESE POWDER, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SALT, SOY LECITHIN (AN EMULSIFIER), YEAST.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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