Is Mélange de bonbon fou Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

sorbitol

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sirop de maïs, sirop de glucose, sirop de glucose-fructose, sucre, sorbitol, sirop de sucre inverti, dextrose, concentré de jus de pomme, farine de blé, amidon de blé, farine de riz, eau, gélatine, pectine, amidon de maïs, amidon de maïs modifié, amidon de pomme de terre modifié, amidon de pomme de terre, maltodextrine, glycérol, acide citrique, acide lactique, acide malique, acide fumarique, acide tartrique, mono et diglycérides d'acides gras, arômes naturels et artificiels, huile de palme, huile de palmiste, huile de coprah, cire d'abeille, cire de carnauba, citrate de sodium, carbonate de sodium, phosphate de calcium, sorbate de potassium, monostéarate de glycéryle, concentré végétal de radis, de carotte et de cassis, paprika, sel, gomme arabique, huile d'olive, dioxyde de titane, colorant (rouge allura, tartrazine, curcumine, bleu brillant)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.