Is Melange du randonneur Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
natural flavour
barley malt extract
raisins
almonds

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

granola (whole grain rolled oats, sugar, canola oil, fructose, salt, baking soda, soy lecithin, rosemary extract), corn syrup, almonds, raisins, roasted peanuts, rice flour, glycerin, sugar, cranberries, whole oat flour, fructose, corn starch, high monounsaturated canola, canola and/or high monounsaturated sunflower oil, soy lecithin, salt, peanut oil, barley malt extract, monoglycerides, sunflower oil, natural flavour, tocopherols, rosemary extract. contains almond, peanut, soy, oat and barley

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.