Is Melange du randonneur Vegetarian?
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Ingredients
granola (whole grain rolled oats, sugar, canola oil, fructose, salt, baking soda, soy lecithin, rosemary extract), corn syrup, almonds, raisins, roasted peanuts, rice flour, glycerin, sugar, cranberries, whole oat flour, fructose, corn starch, high monounsaturated canola, canola and/or high monounsaturated sunflower oil, soy lecithin, salt, peanut oil, barley malt extract, monoglycerides, sunflower oil, natural flavour, tocopherols, rosemary extract. contains almond, peanut, soy, oat and barley
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.