Is Mélange oriental Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachios
roasted salted pistachios in shell
tomato powder
corn
bbq corn
roasted unsalted yellow chickpeas
+9 more

pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+11 more in the app

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Ingredients

Blanched roasted peanuts (peanuts, canola oil, salt), Roasted salted pistachios in shell (pistachios, salt), Coated peanuts (peanuts, wheat flour, corn syrup solids, modified corn starch, salt, corn starch, citric acid, tartrazine), Roasted salted pumpkin seeds (pumpkin seeds, salt, corn starch, titanium dioxide), Roasted salted almonds (almonds, canola oil, salt), Roasted salted cashews (cashews, canola oil, salt), Roasted salted hazelnuts (hazelnuts, salt, corn starch, citric acid, titanium dioxide), Coated chickpeas (yellow chickpeas, wheat flour, corn syrup solids, modified corn starch, salt, corn starch, citric acid, tartrazine), Roasted unsalted yellow chickpeas, BBQ corn (corn, palm oil, BBQ flavour seasoning (salt, spices, flavour, maltodextrin, flavour enhancer (monosodium glutamate, disodium inosinate, disodium guanylate), tomato powder, glucose syrup, smoke flavour, citric acid, paprika extract))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.