Is Gefen Ramen Noodles Oriental-Style Vegetable Flavor, 3 oz Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Salt, Mineral Salt, Flavor Packet: Salt, Sugar, Yeast, Onion Powder, Corlander Powder, Cumin Powder, Red Chilli Powder, Tumeric Powder, Staranise Powder, Cinnamon Powder, Fenugreek Powder, Hydrolyzed Soy Protein, Maltodextrin, Disodium Guanylate, Disodium Inosinate, Shitake Powder, Chives, Silicon Dioxide And Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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