Is Melanie's Medleys Spinach Feta Dip, Spinach Feta Dairy Free?
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Why it's not dairy free
- cultured milk powder
- sour cream
- cultured cream
- pasteurized cow's milk
- skim milk
- feta cheese
- cheese culture and
- milk
- +2 more
cultured milk powder
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Every flagged ingredient, explained
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Ingredients
CREAM CHEESE (PASTEURIZED CREAM AND MILK, CHEESE CULTURE AND/OR LACTIC ACID, SALT, STABILIZERS [XANTHAN, LOCUST BEAN AND GUAR GUMS]), FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES AND VEGETABLE COAGULANT), SPINACH, SOUR CREAM(CULTURED CREAM), CONTAINS 2% OR LESS OF ROASTED GARLIC, VINEGAR POWDER, ONION POWDER, CULTURED MILK POWDER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Dip · Spreadable