Is Melegatti Tiramisu Panettone 750G Low FODMAP?
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Ingredients
Wheat Flour, Fresh Eggs, Sugar, Mascarpone Cream 14% (Sugar, Glucose Syrup, Water, Mascarpone 4%, Butter, Ethyl Alcohol, Powdered Skimmed Milk, Gelatinizing Agent: Pectin, Colouring E171, Preservative: Potassium Sorbate, Flavour), Butter, Coffee Syrup 10.5% (Sugar, Water, Coffee Infusion 10%, Freeze-Dried Coffee 1.5%, Alcohol), Bitter Chocolate Coating 10% (Sugar, Cocoa Paste, Cocoa Butter, Emulsifier: Soya Lecithin, Vanillin), Natural Leaven (Wheat), Glucose-Fructose Syrup, Emulsifier: Mono- and Diglycerides of Fatty Acids, Powdered Skimmed Milk, Salt, Flavours
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.