Is Melissa's Clean Snax Chile Lime with Chia & Flaxseed Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
chili powder

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Unsalted Peanuts, Brown Rice Syrup (rice, Rice Malt, Water), Non-gmo Corn Nuts (corn, Sunflower Oil, Salt, Citric Acid, Maltodextrin (corn), Chipotle Powder), Cane Sugar, Raw Unsalted Pumpkin Seeds, Chia Seeds, Flaxseed, Chili Powder (cayenne Pepper, Salt, Citric Acid, Dehydrated Lime), And Sea Salt. Contains: Peanuts (roasted Unsalted Peanuts).

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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