Is Melissas Organic Polenta Original Flavor - 16 Oz Low FODMAP?

Description
Original-flavor polenta offers a mild, slightly sweet taste with a smooth, creamy texture when cooked and a firmer, sliceable consistency when chilled; commonly used as a base for sauces, grilled or fried slices, and casseroles. Reviewers note easy preparation, reliable texture, and versatility, with occasional comments about graininess if undercooked.

Description
Original-flavor polenta offers a mild, slightly sweet taste with a smooth, creamy texture when cooked and a firmer, sliceable consistency when chilled; commonly used as a base for sauces, grilled or fried slices, and casseroles. Reviewers note easy preparation, reliable texture, and versatility, with occasional comments about graininess if undercooked.
Ingredients
Water, Organic Cornmeal, Salt, Yeast Extract, Organic Granulated Onion, Organic Granulated Garlic, Organic Celery Seed, Tartaric Acid, Ascorbic Acid, Beta-carotene, Manufactured In A Plant That Also Processes Milk, Egg, Fish, Soy And Wheat
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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