No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Melissas Organic Polenta Original Flavor - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Original-flavor polenta offers a mild, slightly sweet taste with a smooth, creamy texture when cooked and a firmer, sliceable consistency when chilled; commonly used as a base for sauces, grilled or fried slices, and casseroles. Reviewers note easy preparation, reliable texture, and versatility, with occasional comments about graininess if undercooked.

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Ingredients

Water, Organic Cornmeal, Salt, Yeast Extract, Organic Granulated Onion, Organic Granulated Garlic, Organic Celery Seed, Tartaric Acid, Ascorbic Acid, Beta-carotene, Manufactured In A Plant That Also Processes Milk, Egg, Fish, Soy And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Melissas Organic Polenta Original Flavor - 16 Oz is available at 8 retailers

AlbertsonsVonsSafewayHy-VeeWegmansUnited SupermarketsIGAAmazon

About this product

Grain · Dried, Granule

Flavor
NeutralEarthy
Texture
GrainyDry
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? Melissas Organic Polenta Original Flavor - 16 Oz | Spoonful