No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Melrose and Morgan Traditional Christmas Pudding Large Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vine Fruits (35%) (Sultanas, Raisins, Currants), Brentwood Brewery Gluten Free Chockwork Orange Beer (10%), Crushed Apple (8%) (Apples, Ascorbic Dip (Anti-oxidant: Ascorbic Acid, Acidity Regulator: Citric Acid, Firming Agent: Calcium Chloride)), Free Range Egg, Vegetable Suet (Responsibly Sourced Palm Oil, Sunflower Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine)), Ground Almonds, Dried Apricots (Chopped Apricots, Rice Flour), Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Salt, Yeast), Glacé Cherries (Cherries, Glucose-Fructose Syrup, Acidity Regulator: Citric Acid, Fruit and Vegetable Juice For Colour), Ginger Crush (Ginger, Sugar, Water), Muscovado Sugar (Sugar, Molasses), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Brandy (2%), Orange Juice From Concentrate, Orange Zest, Lemon Juice From Concentrate, Mixed Spice, Lemon Zest, Ground Nutmeg, Ground Ginger.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Melrose and Morgan Traditional Christmas Pudding Large is available at 1 retailer

Ocado

About this product

Snack · Whole

Flavor
FruitySpicyNuttyRich
Texture
DenseSoft
Commonly used for
SnackingMeal Prep
Low FODMAP? Melrose and Morgan Traditional Christmas Pudding Large | Spoonful