Is Melster Deli Express Italian Sub Sandwich Low FODMAP?
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Ingredients
Parmesan Herb Topped Sub Roll (Enriched Bromated Flour (Bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Base (Vegetable Shortening (Soybean Oil, Fully Hydrogenated Soybean Oil), Sugar, Salt, Potato Flour, Monocalcium Phosphate, Vital Wheat Gluten, Calcium Propionate , Datem, Ammonium Sulfate, Mono And Diglycerides With Citric Acid (Used As An Antioxidant), Dextrose, Calcium Sulfate, Soy Flour, Soybean Oil, Enzymes, Ascorbic Acid), Yeast, Dough Conditioner (Calcium Sulfate, Potassium Bromate, Tricalcium Phosphate, Magnesium Carbonate), Topping Contains: Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent)), Marjoram, Thyme, Rosemary, Savory, Sage, Oregano Basil), Hot Cappi Ham - Water Added (A Portion Of Ground Ham Shank And Ham Added (Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Modified Food Starch, Corn Syrup, Potassium Lactate, Sodium Lactate, Sugar, Flavoring, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Extract Of Paprika)), Provolone Cheese (Cultured Pasteurized Milk And Skim Milk, Salt, Smoke Flavoring, Enzymes), Genoa Salami (Pork, Salt, Dextrose, Contains 2% Or Less Of Flavorings, Lactic Acid Starter Culture, Sodium Nitrite, Spice, Vitamin C (Sodium Ascorbate), Bha, Bht, Citric Acid), Pepperoni (Pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.