Is Schmidt Old Tyme 647 Sandwich Bread, Italian Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, mildly savory Italian sandwich loaf offers tender crumb and light crust, producing even, flexible slices suited for cold or hot sandwiches. Reviewers commonly note consistent slice thickness, good toasting performance, and ability to hold hearty fillings without sogging. Often used for subs, paninis, grilled sandwiches, and deli-style stacked subs.

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Why it's a maybe for low FODMAP

wheat flour
malted barley flour
enriched flour

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Water, Modified Wheat Starch, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Powdered Cellulose, Hulled Sesame Seeds, Guar Gum, Calcium Propionate (A Preservative), Calcium Sulfate, Vinegar, Vegetable Oils (Coconut Oil, Canola Oil, High Oleic Soybean Oil, And/Or High Oleic Canola Oil), Wheat Flour, Mineral Oil, Wheat Starch, Datem, Monoglycerides, Enzymes, Sucralose, Ascorbic Acid (Dough Conditioner), Sunflower Lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.