Is Melster Deli Express Italian Sub Sandwich Vegan?
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Ingredients
Parmesan Herb Topped Sub Roll (Enriched Bromated Flour (Bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Base (Vegetable Shortening (Soybean Oil, Fully Hydrogenated Soybean Oil), Sugar, Salt, Potato Flour, Monocalcium Phosphate, Vital Wheat Gluten, Calcium Propionate , Datem, Ammonium Sulfate, Mono And Diglycerides With Citric Acid (Used As An Antioxidant), Dextrose, Calcium Sulfate, Soy Flour, Soybean Oil, Enzymes, Ascorbic Acid), Yeast, Dough Conditioner (Calcium Sulfate, Potassium Bromate, Tricalcium Phosphate, Magnesium Carbonate), Topping Contains: Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent)), Marjoram, Thyme, Rosemary, Savory, Sage, Oregano Basil), Hot Cappi Ham - Water Added (A Portion Of Ground Ham Shank And Ham Added (Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Modified Food Starch, Corn Syrup, Potassium Lactate, Sodium Lactate, Sugar, Flavoring, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Extract Of Paprika)), Provolone Cheese (Cultured Pasteurized Milk And Skim Milk, Salt, Smoke Flavoring, Enzymes), Genoa Salami (Pork, Salt, Dextrose, Contains 2% Or Less Of Flavorings, Lactic Acid Starter Culture, Sodium Nitrite, Spice, Vitamin C (Sodium Ascorbate), Bha, Bht, Citric Acid), Pepperoni (Pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.