Is Melster Deli Express Italian Sub Sandwich Vegetarian?
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Ingredients
Parmesan Herb Topped Sub Roll (Enriched Bromated Flour (Bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Base (Vegetable Shortening (Soybean Oil, Fully Hydrogenated Soybean Oil), Sugar, Salt, Potato Flour, Monocalcium Phosphate, Vital Wheat Gluten, Calcium Propionate , Datem, Ammonium Sulfate, Mono And Diglycerides With Citric Acid (Used As An Antioxidant), Dextrose, Calcium Sulfate, Soy Flour, Soybean Oil, Enzymes, Ascorbic Acid), Yeast, Dough Conditioner (Calcium Sulfate, Potassium Bromate, Tricalcium Phosphate, Magnesium Carbonate), Topping Contains: Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent)), Marjoram, Thyme, Rosemary, Savory, Sage, Oregano Basil), Hot Cappi Ham - Water Added (A Portion Of Ground Ham Shank And Ham Added (Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Modified Food Starch, Corn Syrup, Potassium Lactate, Sodium Lactate, Sugar, Flavoring, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Extract Of Paprika)), Provolone Cheese (Cultured Pasteurized Milk And Skim Milk, Salt, Smoke Flavoring, Enzymes), Genoa Salami (Pork, Salt, Dextrose, Contains 2% Or Less Of Flavorings, Lactic Acid Starter Culture, Sodium Nitrite, Spice, Vitamin C (Sodium Ascorbate), Bha, Bht, Citric Acid), Pepperoni (Pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.