Is Melt In The Middle Responsibly Farmed Sustainably Sourced Salmon And Smoked Haddock Fish Cakes Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- onions
- dried onion
- milk
- enriched wheat flour
- toasted wheat crumbs
- fish stock
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
ASC CERTIFIED SALMON, WILD ATLANTIC COD, FILLING (WATER, MILK, CHEDDAR CHEESE, CREAM, SOFT CHEESE, FISH STOCK (DRIED COD, FISH STOCK, ANCHOVY, DRIED POTATO, SALT, LEMON JUICE FROM CONCENTRATE, DRIED ONION, SUNFLOWER OIL), CORN FLOUR, PREPARED MUSTARD (WATER, MUSTARD SEED, SALT, SUGAR, WHEAT STARCH, MUSTARD FLOUR, CITRIC ACID, TURMERIC), SALT, FISH GELATIN, GARLIC PUREE), TOASTED WHEAT CRUMBS, WATER, CANOLA OIL, POTATO, SMOKED HADDOCK (WILD HADDOCK, SALT), CHEDDAR CHEESE, ENRICHED WHEAT FLOUR, DRIED POTATO, CORN FLOUR, CREAM, SALT, CONCENTRATED LEMON JUICE, ONIONS, PARSLEY, SUGAR, PAPRIKA, WHITE PEPPER, PREPARED MUSTARD (WATER, MUSTARD FOUR, SALT, SUGAR, ENRICHED WHEAT FLOUR, CITRIC ACID, TURMERIC).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Melt In The Middle Responsibly Farmed Sustainably Sourced Salmon And Smoked Haddock Fish Cakes is available at 6 retailers
About this product
Seafood · Patty