No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Melt In The Middle Responsibly Farmed Sustainably Sourced Salmon And Smoked Haddock Fish Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ASC CERTIFIED SALMON, WILD ATLANTIC COD, FILLING (WATER, MILK, CHEDDAR CHEESE, CREAM, SOFT CHEESE, FISH STOCK (DRIED COD, FISH STOCK, ANCHOVY, DRIED POTATO, SALT, LEMON JUICE FROM CONCENTRATE, DRIED ONION, SUNFLOWER OIL), CORN FLOUR, PREPARED MUSTARD (WATER, MUSTARD SEED, SALT, SUGAR, WHEAT STARCH, MUSTARD FLOUR, CITRIC ACID, TURMERIC), SALT, FISH GELATIN, GARLIC PUREE), TOASTED WHEAT CRUMBS, WATER, CANOLA OIL, POTATO, SMOKED HADDOCK (WILD HADDOCK, SALT), CHEDDAR CHEESE, ENRICHED WHEAT FLOUR, DRIED POTATO, CORN FLOUR, CREAM, SALT, CONCENTRATED LEMON JUICE, ONIONS, PARSLEY, SUGAR, PAPRIKA, WHITE PEPPER, PREPARED MUSTARD (WATER, MUSTARD FOUR, SALT, SUGAR, ENRICHED WHEAT FLOUR, CITRIC ACID, TURMERIC).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Melt In The Middle Responsibly Farmed Sustainably Sourced Salmon And Smoked Haddock Fish Cakes is available at 6 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartFortinos

About this product

Seafood · Patty

Flavor
SavorySaltyCitrus
Texture
CrunchyCreamySoft
Commonly used for
LunchMeal PrepSide DishSnack