Is Melt In The Middle Responsibly Farmed Sustainably Sourced Salmon And Smoked Haddock Fish Cakes Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Why it's not gluten free

  • enriched wheat flour
  • toasted wheat crumbs
  • wheat starch

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ASC CERTIFIED SALMON, WILD ATLANTIC COD, FILLING (WATER, MILK, CHEDDAR CHEESE, CREAM, SOFT CHEESE, FISH STOCK (DRIED COD, FISH STOCK, ANCHOVY, DRIED POTATO, SALT, LEMON JUICE FROM CONCENTRATE, DRIED ONION, SUNFLOWER OIL), CORN FLOUR, PREPARED MUSTARD (WATER, MUSTARD SEED, SALT, SUGAR, WHEAT STARCH, MUSTARD FLOUR, CITRIC ACID, TURMERIC), SALT, FISH GELATIN, GARLIC PUREE), TOASTED WHEAT CRUMBS, WATER, CANOLA OIL, POTATO, SMOKED HADDOCK (WILD HADDOCK, SALT), CHEDDAR CHEESE, ENRICHED WHEAT FLOUR, DRIED POTATO, CORN FLOUR, CREAM, SALT, CONCENTRATED LEMON JUICE, ONIONS, PARSLEY, SUGAR, PAPRIKA, WHITE PEPPER, PREPARED MUSTARD (WATER, MUSTARD FOUR, SALT, SUGAR, ENRICHED WHEAT FLOUR, CITRIC ACID, TURMERIC).

Check Melt In The Middle Responsibly Farmed Sustainably Sourced Salmon And Smoked Haddock Fish Cakes against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Melt In The Middle Responsibly Farmed Sustainably Sourced Salmon And Smoked Haddock Fish Cakes is available at 6 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartFortinos

About this product

Seafood · Patty

Flavor
SavorySaltyCitrus
Texture
CrunchyCreamySoft
Commonly used for
LunchMeal PrepSide DishSnack