Is Melts Grilled Chicken Parmesan Dairy Free?

Ingredients

FLATBREAD (WHEAT FLOUR, WATER, MOZZARELLA, PARMESAN AND ROMANO CHEESE (MILK, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES), SOY OIL, SUGAR,PROCESSED OAT PRODUCT, YEAST, DOUGH CONDITIONER (GUAR GUM, CALCIUM CARBONATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, WHEAT FLOUR,ASCORBIC ACID, ENZYMES), SALT, OREGANO), MOZZARELLA, PARMESAN, ROMANO AND ASIAGO CHEESES (MILK INGREDIENTS, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES,RENNET), COOKED SEASONED GRILLED CHICKEN (CHICKEN BREAST MEAT, WATER, SOY PROTEIN ISOLATE, MODIFIED RICE STARCH, FLAVOUR (DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, FLAVOUR), SODIUM PHOSPHATE, SALT), WATER, BROCCOLI, SEASONING (MODIFIED MILK INGREDIENTS, MODIFIED CORN STARCH, DEHYDRATED PARMESAN AND ROMANO CHEESE (MILK, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES), SALT, MALTODEXTRIN, SUGAR, SOY LECITHIN, XANTHAN GUM, SODIUM PHOSPHATE, GARLIC POWDER, FLAVOUR, SPICE, LACTIC ACID, SILICON DIOXIDE), SOY OIL, FLAVOUR (MALTODEXTRIN, MODIFIED MILK INGREDIENTS, SALT), SPICE, SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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