Is Melts Grilled Chicken Parmesan Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
processed oat product
flavour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FLATBREAD (WHEAT FLOUR, WATER, MOZZARELLA, PARMESAN AND ROMANO CHEESE (MILK, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES), SOY OIL, SUGAR,PROCESSED OAT PRODUCT, YEAST, DOUGH CONDITIONER (GUAR GUM, CALCIUM CARBONATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, WHEAT FLOUR,ASCORBIC ACID, ENZYMES), SALT, OREGANO), MOZZARELLA, PARMESAN, ROMANO AND ASIAGO CHEESES (MILK INGREDIENTS, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES,RENNET), COOKED SEASONED GRILLED CHICKEN (CHICKEN BREAST MEAT, WATER, SOY PROTEIN ISOLATE, MODIFIED RICE STARCH, FLAVOUR (DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, FLAVOUR), SODIUM PHOSPHATE, SALT), WATER, BROCCOLI, SEASONING (MODIFIED MILK INGREDIENTS, MODIFIED CORN STARCH, DEHYDRATED PARMESAN AND ROMANO CHEESE (MILK, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES), SALT, MALTODEXTRIN, SUGAR, SOY LECITHIN, XANTHAN GUM, SODIUM PHOSPHATE, GARLIC POWDER, FLAVOUR, SPICE, LACTIC ACID, SILICON DIOXIDE), SOY OIL, FLAVOUR (MALTODEXTRIN, MODIFIED MILK INGREDIENTS, SALT), SPICE, SALT.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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