Is MELVILLE CANDY, CRISPY RICE TREE, CHOCOLATE PEPPERMINT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • nonfat dry milk
  • malted barley
  • natural & artificial flavor
  • chocolate coating
  • natural and artificial flavor
  • whey solids

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

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Ingredients

MARSHMALLOW (CORN SYRUP, INVERT SUGAR, SUGAR, WATER, GELATIN, MODIFIED CORN STARCH), CRISP RICE (RICE, SUGAR, SALT, MALT [CORN FLOUR, MALTED BARLEY], REDUCED IRON, NIACINAMIDE, THIAMIN HYDROCHLORIDE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CALCIUM PANTOTHENATE, FOLIC ACID AND BHT [PRESERVATIVE]), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), ARTIFICIAL FLAVOR, GLYCERIN, TBHQ (PRESERVATIVE), CHOCOLATE COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL & COTTONSEED OILS, NONFAT DRY MILK, COCOA, MILK, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT), HARD CANDY (SUGAR, CORN SYRUP, WATER, CANOLA OIL, NATURAL & ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, BLUE 1, RED 40, TITANIUM DIOXIDE [FOR COLOR]), SOY LECITHIN.

Check MELVILLE CANDY, CRISPY RICE TREE, CHOCOLATE PEPPERMINT against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Candy · Bar

Flavor
MintyChocolateySweet
Texture
ChewyCrunchyCreamy
Commonly used for
Snacking