Is Melville Marshmallow Candy Sprinkle Egg, Marshmallow Low FODMAP?

Ingredients

MARSHMALLOW (GLUCOSE-FRUCTOSE SYRUP, SUGAR, WATER, GELATIN, DEXTROSE, CORNSTARCH, NATURAL VANILLA FLAVOR); CHOCOLATEY COATING (SUGAR, PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL, WHEY POWDER, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, RED 3, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5 LAKE); TOPPING (SUGAR, RICE FLOUR, PALM KERNEL OIL AND/OR PALM OIL, CORNSTARCH, CELLULOSE GUM, CARRAGEENAN, DEXTROSE, MALTODEXTRIN, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE [COLOR], BLUE 1, RED 3, YELLOW 5, YELLOW 6, SOY LECITHIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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