Is Member's Mark Advanced Women's Multivitamin Dietary Supplement Low FODMAP?

Ingredients

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Calcium Ascorbate, Ferrous Fumarate, Maltodextrin, Choline Bitartrate, Croscarmellose Sodium, Dicalcium Phosphate, Calcium Silicate. Contains < 2% Of Beet (root) Powder, Beta-carotene, Biotin, Chaste Tree (berry) Powder Extract, Cholecalciferol, Chromium Picolinate, Cupric Sulfate, D-alpha Tocopheryl Succinate, D-calcium Pantothenate, Folic Acid, Hydroxypropyl Methylcellulose, Magnesium Stearate, Manganese Sulfate, Methylcobalamin, Niacinamide, Phytonadione, Pomegranate (fruit) Powder Extract, Potassium Iodide, Pyridoxine Hydrochloride, Retinyl Acetate, Riboflavin, Silica, Sodium Molybdate, Sodium Selenate, Stearic Acid, Thiamine Hydrochloride, Triacetin, Zinc Citrate, Zinc Oxide.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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