Is Member's Mark Apple Lattice Pie 12 In 1 Vegan?
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Ingredients
PIE: APPLES (APPLES, LESS THAN 2%: CITRIC ACID PRESERVATIVE, SALT, ASCORBIC ACID PRESERVATIVE), ENRICHED WHEAT FLOUR (FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND FRACTIONATED PALM OIL, WATER, STARCHES (FOOD STARCH - MODIFIED, MODIFIED TAPIOCA STARCH), SALT, DEXTROSE, CINNAMON, POTASSIUM SORBATE PRESERVATIVE, XANTHAN GUM, GUAR GUM, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORNSTARCH, ARTIFICIAL FLAVOR. TOPPING: SUGAR. CONTAINS WHEAT AND SOY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.