Is Member's Mark Buffalo Style Chicken Dip Low FODMAP?
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Ingredients
Fully Cooked Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sea Salt, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Shredded Cheddar Cheese (cultured Pasteurized Milk, Salt. Enzymes, Color Added, Potato Starch. Powdered Cellulose), Contains 2% Or Less Of: Salt, Maltodextrin, Buttermilk Powder, Garlic, Parsley, Onion, Natural Flavor, Highly Refined Soybean Oil, Xanthan Gum, Gum Acacia, Cultured Dextrose, Sodium Diacetate, Egg White Lysozyme, Nisin Preparation, Potassium Sorbate (preservative). Contains Milk And Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.