Is Member's Mark Cheese & Cracker Snacks Dairy Free?
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Ingredients
Mini Crackers Ingredients: Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sugar, Leavening [baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate], Salt, Corn Starch, Natural Butter Flavor, Dough Conditioner [enzymes], Potato Starch Contains Milk and Wheat. It may also contain traces of Almonds, Cashews and Pecans.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.