Is Member's Mark Cheese Crunch Dairy Free?
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Ingredients
Enriched Yellow Corn Meal (yellow Corn, Thiamine Mononitrate, Riboflavin, Niacin, Ferrous Sulfate, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Cheese Seasoning (whey, Salt, Coconut Oil, Maltodextrin, Monosodium Glutamate, Cheddar Cheese [pasteurized Milk, Cream, Salt, Cultures, Nonfat Milk], Enzymes, Dipotassium Phosphate, Potassium Chloride, Natural And Artificial Flavors, Citric Acid, Lactic Acid, Yellow 6, Yellow 5), Salt. Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.