Is Member's Mark Cheese Crunch Vegan?
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Ingredients
Enriched Yellow Corn Meal (yellow Corn, Thiamine Mononitrate, Riboflavin, Niacin, Ferrous Sulfate, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Cheese Seasoning (whey, Salt, Coconut Oil, Maltodextrin, Monosodium Glutamate, Cheddar Cheese [pasteurized Milk, Cream, Salt, Cultures, Nonfat Milk], Enzymes, Dipotassium Phosphate, Potassium Chloride, Natural And Artificial Flavors, Citric Acid, Lactic Acid, Yellow 6, Yellow 5), Salt. Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.